August 2009 - Mexico

August 2009 - Mexico

Thursday, February 25, 2010

Day 25

So today is Day 25 and I was cheated a little and had one of Lenny's taquitos. NOT GOOD, but tomorrow is a new day and there will be no taquitos in my future He He.

I am currently listening to Dr. Oz's YOU ON A DIET on CD in my car. It is amazing the knowledge you learn from Dr. Oz. Knowing what you body does with food is so interesting. I have learned so much already! I would recommend it to anyone making this change. Knowledge is step one. Knowing what you eat and how much of it.

I also recommend Fatsecret.com to anyone trying to watch what they eat and track weight loss. It is totally free and gives you the knowledge you need to know to control your eating.

I am up to 11 followers and very proud to have you.

Until later.
Nancy

1 comment:

  1. Way to go Nancy! Love you, Shari

    ReplyDelete